Medford Fitness | Gym in Medford, NJ - Family-oriented, multi-purpose health, kids camp and fitness club in Medford, NJ

YOGA CLASS: This dynamic flow class will move you through a variety of poses at your individual level while building strength, endurance and balance. All levels welcome.

WEIGHT CLASS: Straight up strength training for a strong body and a healthy metabolism.

STRETCHING EXPRESS: 20-30 minutes of stretching

STEP CHALLENGE: This fun and upbeat step class is designed to burn maximum calories and slim down your overall physique. *important to note that it is a choreographed class. The moves are broken down for easy learning but the flow is consistent. Appropriate for intermediate to advanced levels.

SPING CLASS: This calorie-blasting indoor cycling class takes you through a variety of drills, including endurance, climbs and sprints for an effective cardio session with great music to keep the atmosphere fun and energetic.

Winning means you’re willing to go longer, work harder for more.

Winning means you’re willing to go longer, work harder for more.

RIPPED AND RIDE: Intervals of cycling and dumbbell exercises for a quick and effective body-slimming session.

PILATES FUSION: Strengthen, stretch and sculpt your body to the CORE! This low impact workout incorporates dumbbells, dynamic balance, challenging body wight exercises and deep stretching for a complete total body training session.

HEAVY BAG: Top notch kickboxing on the heavy bag. Punch and kick the stress away as you tone up and burn mega calories. Please bring your heavy bag gloves to class.

This joint friendly class burns calories and increases muscle definition in less time. Enjoy it as your cardio quickie or as a prelude to your weight workout!

CORE EXPRESS: 30 minutes of core moves to strengthen your abs, hips and back for a healthy YOU!

CARDIO TONE/STRETCH: A blend of low impact cardio, dumbbell sculpting, pilates/barre and stretching to achieve a fit and flexible physique.

CARDIO CLASS: Burn mega calories and tone up in this 45 minute cardio session.

CARDIO & WEIGHTS: This class will improve your fitness level with intervals of cardio and weights.

BOXFIT: Burn calories and sculpt lean muscles from head to toe! Expect to punch, kick and more!

AQUA CLASS: Fun, total body routine promoting calorie burning, muscular strength and endurance, balance and coordination utilizing shallow and deep water, for all fitness levels.